As with any exercise program or diet change, individual results may vary. We suggest consulting with your physician before making any changes to your diet or exercise regime.

Exercise involves risks and can result in serious injury or death. The content on this site is meant to be informative. Joe is not a doctor or dietician, and advice found within or associated with should not be treated as medical advice or to diagnose or treat any medical condition.

Use of Lifetime Lean’s content is permissible when credit to Lifetime Lean is given. This applies to any social media posts (Facebook, Twitter, Instagram, YouTube, etc.) or personal sharing of media and content through any other means.

Joe Meier, and Lifetime Lean, are not held accountable for any adverse effects that may be experienced due to video instruction or written content.

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