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Set Goal. Crush Goal. Repeat.

  • Posted on July 15, 2016February 9, 2018
  • Diet

Gain Peace​ of Mind During Summer Travel

  • by Joe Meier
  • Posted on July 7, 2017
  • Diet

How to Simply Sift Through The Label BS

  • by Joe Meier
  • Posted on June 19, 2017June 19, 2017
  • Exercise

Should Exercise Make You THAT Sore?

  • by Joe Meier
  • Posted on June 2, 2017
  • Exercise

How Hard You Should Be Working Out Based On The RPE Scale

  • by Joe Meier
  • Posted on May 20, 2017June 2, 2017
  • Exercise

Pros and Cons of Group Fitness Classes From a Strength and Conditioning Perspective

  • by Joe Meier
  • Posted on May 12, 2017June 2, 2017
  • Habits

Why Waiting to Build a Habit Might Be a Bad Idea

  • by Joe Meier
  • Posted on May 9, 2017June 2, 2017
  • Habits

Where do our actions REALLY come from? (A + B + C = D)

  • by Joe Meier
  • Posted on April 28, 2017
  • Exercise

What I’ve Learned From People Watching in the Gym

  • by Joe Meier
  • Posted on April 22, 2017
  • Miscellaneous

G-Flux: Where Does Your Food Go?

  • by Joe Meier
  • Posted on April 7, 2017
  • Habits

To Stand or to Sit?

  • by Joe Meier
  • Posted on March 21, 2017November 17, 2017

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Recent Posts

  • Gain Peace​ of Mind During Summer Travel July 7, 2017
  • How to Simply Sift Through The Label BS June 19, 2017
  • Should Exercise Make You THAT Sore? June 2, 2017

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