As Bill Nye put it:

“Everyone you will ever meet knows something you don’t.”

If you don’t believe it, you need to open your eyes and learn and soak it in. No matter how experienced or smart you think you are, keep your mind open to new ideas, strategies and information. Even the smartest, most influential people will admit that they’ve learned something from others unexpectedly.

My goal with sharing exercise videos and information through articles and media posts is to provide a new perspective to those who already have a background in the health/fitness field and to provide instruction to those who are new to it.